Yoga teaches people to be aware of this mind & body as well as
the needs of both. The Yogsanjivani programme consists of various
Asnas & Kriyas which are very beneficial for health. There are many
Asanas for the physical & mental fitness explained in detail by Dr.
Nilesh Mahajan, Ayurveda & Yoga consultant as well as performed
by Sujata Nikam & Shivaji Waghmode.